Many people think red meat is unhealthy, but fresh, lean mutton is actually full of health benefits when eaten in moderation.

Here’s why mutton deserves a spot in your weekly diet:

• Rich in Protein: Mutton provides high-quality protein, essential for muscle growth and repair.
• Packed with Iron: Helps prevent anemia and keeps your energy levels up.
• B12 & Zinc Source: Boosts immunity and supports brain health.
• Bone Strength: Mutton trotters and ribs are great for making collagen-rich broths that support joint health.
• Good Fats: Grass-fed mutton contains healthy fats that can help maintain hormone balance.

Remember to choose lean cuts like leg and shoulder and avoid over-frying to keep your meals healthy.